In this meditation, we will clear our minds and raise our collective vibration literally using the power of sound and ancient mantra. Buddhist, Hindu, & Kundalini Yoga mantras will lead us on a journey deep into the awakening body, mind and spirit. Don't know anything about mantra? Don't Worry! We'll flow through meaning and purpose of each mantra along the way, ultimately joining mantra with pranayama breathe work & culminating in powerful songs to bring you home to your true self - SAT NAM!
About Erik & Ashley
Erik & Ashley have been involved in practices to connect ecological mindfulness with body, mind and spirit for the past 7 years. As life partners, Erik & Ashley lead the healing and mantra-based musical & Restival project OmTARA. They practice sound healing using acutonic tuning folks, gong, and tibetan bowls - but their favorite mode of connection, healing and mindfulness is through mantra and group meditation. Erik practices & teaches Kundalini Yoga in Portland, OR at Mandala Yoga. Ashley is a meditation integration coach & Reiki practicioner.