Jay infuses Vinyasa flow asana with creative balance postures, inversions and mindfulness. The dynamic class addresses the evolution of the physical, emotional, mental and energetic capabilities that we are striving for. Jay welcomes students of all levels. Come play. Torus Energy Flow Vinyasa: An infusion of Sun Salutations, Moon Salutations, Brahma Dandasa and other creative asanas with chakra opening, balancing AND remembrance of how we create optimal torus energy flow.
Jay and his wife Dannette are the co-creators of Project Lifeforce in Eugene. Since the studio doors opened a decade ago, Jay's passion has been bridging physical fitness with yoga principles that promote expanding consciousness.