Joëlle is honored to offer a Kundalini Breathe and Meditation 1 (1.5) hour workshop(s). The workshop is intended to be an introduction to, or a reminder of, the logistics and benefits of meditation and various Pranayams: yogic breathing exercises that have the ability to quickly increase our energy, release stress, improve our mental clarity, and improve our physical health
About Joelle Joëlle is a fourth generation Washingtonian, a love and climate warrior conspiring for good in the world for the benefit of all sentient beings. She is a Kundalini yoga teacher, a second year student at Crow Song Healing Arts, and a Reiki practitioner. She loves to sing, dance, hike, bike, play, travel and star-gaze.