Thurs Morning Meditation
Kundalini Breath & Mantra Meditation - 1 hour
- 1 hr1 hour
- by DONATIONby DONATION
- ZOOM CLASS
Seated meditation as a regular practice is the bedrock of wellness & mindfulness. Learn to orient your mind, body and spirit toward calmness, harmony and balance as you enter each day. OmTara teaches a variety of Kundalini-based breath and mantra meditations and the benefits are very immediate.