Jay leads dynamic vinyasa... encouraging deeper awareness of the energetic being that encapsulates our physical form.  He invites you to smile, play, meet new friends and remember your deep connection to the Cosmos.

Torus Energy Flow Vinyasa:  An infusion of Sun Salutations, Moon Salutations, Brahma Dandasa and other creative asanas with chakra opening, balancing AND remembrance of how we create optimal torus energy flow.