OmTara Fall Yoga Retreat Schedule

Nov 8 - 10, 2019

Friday, November 8

3:00 - 3:45 pm    Welcome & Intention

4:00 - 5:30          Kundalini Yoga & Meditation

5:30 - 6:00          Break / Check-in to rooms

6:00 - 7:00                Dinner

7:00 - 7:30          Logistics (for later arrivals)

7:30 - 8:30          Mantra & Breath Work

8:30 - 10:00 pm   Gong Bath, Crystal Bowls, Song...

Saturday - November 9

6:45 - 8:00 am     Stretch & Awaken Yoga

8:00 - 8:45                Breakfast

9:00 - 10:00         Mindfulness & Integration

10:00 - 10:30             Break Time

10:30 - 12:30 pm  Kundalini Yoga & Meditation

12:30 - 2:00                Lunch

2:00 - 3:30           Mindfulness & Integration

3:30 - 4:00                  Break Time

4:00 - 6:00           Kundalini Yoga & Meditation

6:00 - 7:30                   Dinner

8:00 - 10:00 pm    Kirtan with OmTara!

Sunday, November 10

6:30 - 8:00 am     Morning Sadhana

8:00 - 9:00                   Breakfast

9:00 - 10:30         Mindfulness & Integration

10:30 - 11:00                Break/Checkout

11:00 - 1:00 pm    Kundalini Yoga & Meditation

1:00 - 2:00                    Lunch

2:00 - 2:30           Final check-out of rooms

2:30 - 4:00           Sound Bath: Gong, Bowls, Voice

4:00 - 4:30 pm      Integration & Gratitude

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Portland, OR

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© 2019 by OmTara

with Simple Growth Consulting

Through OmTara Healing Music and OmTara Events, we express profound gratitude for all the yogic, musical and spiritual practices that assist all living beings to find and embody their true path in this life. Thank you & Sat Nam! 

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